LIVING & TRAINING w/
intentional and intelligently designed movement
In Los Angeles, fitness and healthy living must adapt to the new world. Thankfully, my own style of training and coaching has evolved to enable my clients to thrive despite ongoing circumstances, and I am confident in aiding you reach new heights: pain-free movement, newfound confidence, happier and healthier living.
a fully transparent business model
I don’t keep business by making clients work up a sweat without teaching them anything. I believe in the profound nature of learning about one’s own body and how fitness can be as enjoyable as it is beneficial. I think changing one’s perspective is the first step in changing their life. Along the way, longevity, physical performance, and changes in your appearance will follow. Results always speak louder than words, and the process is something we can all learn to love.
certified and licensed to custom fit your service to your unique needs
National Academy of Sports Medicine Certified Personal Trainer & Women's Fitness Specialist (NASM CPT-WFS)
Pre-Post Natal Certified
Precision Nutrition Coach (Pn1)
Pain-Free Performance Specialized Coach
Stick Mobility Coach
Kettlebell Athletics (Kb1)
ViPR Training Instructor
Weight loss & general fitness
Sports performance & injury rehabilitation