GLHF  LIVE on

SERVICES

TRAINING WHILE UNDER QUARANTINE

emphasizing movement

and control despite a shaky global foundation

Needless to say, the importance of movement and control of our physical bodies is one of our remaining lifelines toward normalcy and a life worth living after this pandemic ends (which it will!)--allow me to help.

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Via the contact sheet below or Instagram direct message (@dynnjavier) please don't hesitate to reach out for tips and advice on your own home workout situation. Learn to optimize what you have available and invest in what you really need to find progress while we are bereft of our lovely gym facilities. Don't get ripped off by flippers and equipment investors: train smart at home. Clinics and consultations can range from general advice to programming guidelines to full-on live virtual sessions, so see what you need.

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Specific to my in-person training folk: as the local COVID-19 situation develops in Los Angeles county please remain posted for what local and global health officials advise. We'll be back stronger than ever.

Thank you for your understanding.

-Dynn

TRAINING PHILOSOPHY

I don’t keep business by making clients work up a sweat without teaching them anything. I believe in the profound nature of learning about one’s own body and how fitness can be as enjoyable as it is beneficial. I think changing one’s perspective is the first step in changing their life. Along the way, longevity, physical capability, and (of course) appearance will follow. Results always speak louder than words, and the process is something we can all learn to love.

FITNESS SPECIALTIES

-General fitness

-Women's fitness, Pre/Post-Natal

-Weight loss

-Body recomposition

-Powerlifting and barbell training

-ViPR and kettlebell training

-Injury rehabilitation

-At-home training