LIVING & TRAINING w/
Stay-at-Home
intentional and intelligently designed movement
In Los Angeles, fitness and healthy living must adapt to the new world. Thankfully, my own style of training and coaching has evolved to enable my clients to thrive despite ongoing circumstances, and I am confident in aiding you reach new heights: pain-free movement, newfound confidence, happier and healthier living.
SERVICES
LOCAL
GLOBAL
Personal
Training
Safe in-person sessions in the privacy of your home or local outdoor venue with equipment provided by me
Virtual
Training
Live virtual training for any location with suitable internet with curated video references and live work-along workouts
Home Gym
Consultation
Detailed assistance in sourcing gym equipment best fit for your home, your goals and, of course, your budget
Online
Coaching
Accountability & encouragement
to anywhere in the world via monthly programming and frequent check-ins
TRAINING PHILOSOPHY
a fully transparent business model
I don’t keep business by making clients work up a sweat without teaching them anything. I believe in the profound nature of learning about one’s own body and how fitness can be as enjoyable as it is beneficial. I think changing one’s perspective is the first step in changing their life. Along the way, longevity, physical performance, and changes in your appearance will follow. Results always speak louder than words, and the process is something we can all learn to love.
FITNESS CERTIFICATION
certified and licensed to custom fit your service to your unique needs
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National Academy of Sports Medicine Certified Personal Trainer & Women's Fitness Specialist (NASM CPT-WFS)
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Pre-Post Natal Certified
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Precision Nutrition Coach (Pn1)
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Pain-Free Performance Specialized Coach
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Stick Mobility Coach
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Master Powerlifter
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Kettlebell Athletics (Kb1)
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ViPR Training Instructor
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Weight loss & general fitness
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Sports performance & injury rehabilitation